Sports Camp (5 – 8years)
Activities include: Swimming every day, Badminton, Tennis, Soccer, Hockey, Basketball, Rounders, Bouncy castle and many many more
FAI Soccer School (6 – 14years)Rookie Lifeguard Camp (8 -12)
Rookie Lifeguards is a fun and safe way to learn lifesaving skills and water safety from qualified and registered Rookie Lifeguard Trainers. As a Rookie you will learn about water safety that will equip you with the skills which could help you save a life.
The Rookie programme is divided into 3 stages: Bronze, Silver and Gold, where Rookies can work towards achieving badges and certificates at each stage.
Teen Fitness Course/ Teen Gym (13 – 16)
Each course will consist of the following
Gym induction/ Health Screening/ fitness test
Safe introduction to strength and cardiovascular training
Corrective exercises and techniques to improve posture, core strength and flexibility
Individual focus on each teen so they can train specific to each of their respective fitness levels
Nutrition talks and education on how to build healthy eating habits
How to avoid fad diets and yoyo dieting from an early age
Building and encouraging physical activity with or without sporting interests
Methods on how to maintain a healthy weight
Fun activities such as aerobic classes, circuit classes, spinning classes and swimming (Swimming is optional)